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Beasts Online

Beaches Elite Aquatic Summer Training Squad


Online coaching for swimmers 14 years to adult. 

Providing structured workouts to meet your training needs during the pandemic. Bob will  create a training program for you to stay in shape during the pandemic.  Workouts designed to help you achieve your goals. Email support and conversation as you go.


Workouts include, Running, Biking, Core work, yoga/stretching, tubes and  nutritional advice.  


What you need: Bike, Running shoes, Stretch Cords, Yoga mat, GPS device to link to strava. Wetsuit for open water swimming

In addition to daily workouts Bob will track your workouts and provide motivation and goal setting. 

Contact Bob Hayes at if you have are interested. 

$100 per week + HST

Space for up to 5 athletes. 

5 reasons why Bob can help you? 

1. Former age group coach of Penny Oleksiak Olympic Gold Medalist.

2. 20 years of elite coaching experience.

3. 1st out of the water at 2018 Ironman Tremblant Triathlon , 1st out of the water 2018 Lake placid 70.3

4. 1st age grouper out of the water at 2019 Ironman Tremblant Triathlon

5. Canadian Masters Open water 10km champion 2016 and 2017


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