Online Coaching for Masters Swimmers or Triathletes ,Olympic to Ironman distance. 

Providing structured workouts to meet your swimming needs. Bob will send 3 weekly workouts designed to help you achieve your goals. Email support and conversation as you go. 

Contact Bob Hayes at if you have are interested. 

$100 per month + HST

Space for up to 5 athletes. 

5 reasons why Bob can help you? 

1. Former age group coach of Penny Oleksiak Olympic Gold Medalist.

2. 20 years of elite coaching experience.

3. 1st out of the water at 2018 Ironman Tremblant Triathlon , 1st out of the water 2018 Lake placid 70.3

4. 1st age grouper out of the water at 2019 Ironman Tremblant Triathlon

5. Canadian Masters Open water 10km champion 2016 and 2017