Ignite Spark Coaching
Unlock your potential with mindfulness practices.
"Our being is the currency of our doing".
When we show up as our best selves we will create opportunity.
Mission:
Providing mindfulness practices aimed to help you calm your mind, make good decisions, respond rather than react, restrain from finding fault, and provide unconditional support to those who need it, while at the same time unlocking a potential inside ourselves.
Cost: $0
What you need: an open mind, journal, access to any type of fitness, yoga mat, commitment to change. You will also need to be willing to give up 10% of your time. My premise is that 90% > 100%. When we commit to intentional mindfulness we can double our productivity.
Bob is a certified mindfulness teacher and wishes to share what he has practiced over the past 5 years.
Contact Bob Hayes at info@swimtoronto.com if you are interested.
